Category: Health & Wellness

When Jo-Ann Strauss asked Jeannie to join an adult ballet class, Jeannie donned a tutu to give it a whirl.
The British nutrition expert shares her smart, hormone-helping advice from her new good-for-you, good-for-your-hormones cookbook.
A wellness retreat near Cape Town for rest, nourishment, and renewal.
Jeannie asks the fab Dr. Simone Silver to explain menopause hormone therapy (MHT).
A guided sauna journey has the power to connect your mind, body and spirit to a transformative lightness of being. A soulful experience in heat, cold, and healing..
And how is it different to perimenopause? Dr. Simone Silver talks Jeannie through navigating both with confidence.
Hot flashes, mood swings, brain fog… Sound familiar? Dr. Simone Silver sets the perimenopause record straight
We bust common myths behind this fitness discipline that is a game changer for women over 35.
Experience the ancient Indian healing therapy of Sushupti to restore balance, harmony, and well-being.
Jeannie and friends retreated to the untamed wilderness of Planet Xancara to do yoga for the mind, body and soul.

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